![](http://wordpress.aber.ac.uk/digital-capabilities/files/2023/08/digitips-banner_61877145-2-1024x241.png)
Finch is a self-care app designed to help you set realistic wellness goals to achieve throughout the day.
The app includes features such as a focus or meditation timer, reflection diaries, quizzes, and soundscapes.
![](https://wordpress.aber.ac.uk/digital-capabilities/files/2023/10/IMG_6400-473x1024.jpeg)
![](https://wordpress.aber.ac.uk/digital-capabilities/files/2023/10/IMG_6398-473x1024.jpeg)
Help your Finch avatar grow by earning points through completing your daily goals. The daily goals can be remembering to drink water, taking a walk in nature to taking part in the apps movement section which holds a collection of stretching and yoga movements.
![](https://wordpress.aber.ac.uk/digital-capabilities/files/2023/10/IMG_6395-473x1024.jpeg)
![](https://wordpress.aber.ac.uk/digital-capabilities/files/2023/10/IMG_6397-473x1024.jpeg)
![](https://wordpress.aber.ac.uk/digital-capabilities/files/2023/10/IMG_6396-473x1024.jpeg)
You can download the Finch app on Apple and Android devices.
To follow our DigiTips, subscribe to our Digital Skills Blog. Or alternatively, you can bookmark this webpage, where a new DigiTip will be added each week!