{"id":4757,"date":"2026-02-09T11:00:00","date_gmt":"2026-02-09T11:00:00","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=4757"},"modified":"2026-01-30T09:08:51","modified_gmt":"2026-01-30T09:08:51","slug":"tipdigidol-81-gorffwyswch-eich-llygaid-gan-ddefnyddio-f-lux-%f0%9f%8c%99","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/2026\/02\/09\/tipdigidol-81-gorffwyswch-eich-llygaid-gan-ddefnyddio-f-lux-%f0%9f%8c%99\/","title":{"rendered":"TipDigidol 81 \u2013 Gorffwyswch eich llygaid gan ddefnyddio f.lux \ud83c\udf19"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3186\" height=\"750\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2025\/06\/digitips-banner_1750256831.png\" alt=\"\" class=\"wp-image-4253\" \/><\/figure>\n\n\n\n<p>Mae <a href=\"https:\/\/justgetflux.com\/\">f.lux<\/a> yn rhaglen rhad ac am ddim ar gyfer eich cyfrifiadur a all helpu gyda&#8217;ch patrwm cwsg a\u2019ch iechyd, iechyd eich llygaid, a rheoli amser \/ ymwybyddiaeth, oll heb unrhyw ymdrech bron.<\/p>\n\n\n\n<p>Mae&#8217;n gweithio trwy newid yn raddol faint o olau lliw sy&#8217;n dod o&#8217;ch monitor arddangos. Yn ystod y dydd bydd eich sgrin yn llachar ac yn fywiog, fel golau&#8217;r haul, yna bydd yn cynhesu a phylu i gyd-fynd \u00e2 machlud yr haul. Mae profion gwyddonol yn dangos bod y gostyngiad hwn mewn golau glas yn effeithio ar iechyd cwsg a rhythm circadaidd. Ar ben hynny, mae hefyd yn edrych yn wych.<\/p>\n\n\n\n<p>Mae f.lux yn gweithio&#8217;n hollol awtomatig. Y tro cyntaf i chi ei ddefnyddio, rhaid i chi egluro sut le yw eich lleoliad cyffredinol a&#8217;r math o oleuo sydd gennych, ac o hynny ymlaen bydd yn gweithio&#8217;n dawel cyhyd ag y mae ei angen arnoch. Dim mwy o addasu disgleirdeb y sgrin, na chael eich dallu wrth agor eich gliniadur yn y nos. Gall hefyd gysylltu \u00e2 systemau goleuadau clyfar i&#8217;w cydamseru \u00e2&#8217;ch dyfeisiau a&#8217;ch parth amser, a phylu&#8217;r goleuadau yn awtomatig ochr yn ochr \u00e2&#8217;r haul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/justgetflux.com\/images\/flux-windows.jpg\" alt=\"\" \/><figcaption class=\"wp-element-caption\">Rhyngwyneb defnyddiwr f.lux<\/figcaption><\/figure>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cceff2\">I ddilyn ein TipDigidol,\u00a0<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/\" target=\"_blank\" rel=\"noreferrer noopener\">tanysgrifiwch i&#8217;n Blog Sgiliau Digidol<\/a>. Neu fel arall, gallwch lyfrnodi&#8217;r dudalen we hon, lle ychwanegir TipDigidol newydd bob wythnos!\u00a0\u00a0<\/p>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/tag\/tipiaudigipa-digitipsau-en\/\" rel=\"tag\">#TipiauDigiPA #DigiTipsAU<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/tag\/accessibility\/\" rel=\"tag\">Accessibility<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/tag\/applications\/\" rel=\"tag\">Applications<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/tag\/mental-health\/\" rel=\"tag\">Mental Health<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/tag\/productivity\/\" rel=\"tag\">Productivity<\/a><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae f.lux yn rhaglen rhad ac am ddim ar gyfer eich cyfrifiadur a all helpu gyda&#8217;ch patrwm cwsg a\u2019ch iechyd, iechyd eich llygaid, a rheoli amser \/ ymwybyddiaeth, oll heb unrhyw ymdrech bron. Mae&#8217;n gweithio trwy newid yn raddol faint o olau lliw sy&#8217;n dod o&#8217;ch monitor arddangos. Yn ystod y dydd bydd eich sgrin [&hellip;]<\/p>\n","protected":false},"author":154825,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[215,482,464,478,468],"class_list":["post-4757","post","type-post","status-publish","format-standard","hentry","category-uncategorised","tag-tipiaudigipa-digitipsau-en","tag-accessibility","tag-applications","tag-mental-health","tag-productivity"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/users\/154825"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/comments?post=4757"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4757\/revisions"}],"predecessor-version":[{"id":4758,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4757\/revisions\/4758"}],"wp:attachment":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/media?parent=4757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/categories?post=4757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/tags?post=4757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}