{"id":4733,"date":"2026-02-09T23:00:00","date_gmt":"2026-02-09T23:00:00","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=4733"},"modified":"2026-01-30T09:09:29","modified_gmt":"2026-01-30T09:09:29","slug":"digitip-81-rest-your-eyes-using-f-lux-%f0%9f%8c%99","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/2026\/02\/09\/digitip-81-rest-your-eyes-using-f-lux-%f0%9f%8c%99\/","title":{"rendered":"DigiTip 81 \u2013 Rest your eyes using f.lux \ud83c\udf19"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3186\" height=\"750\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2025\/06\/digitips-banner_1750256831.png\" alt=\"\" class=\"wp-image-4253\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/justgetflux.com\/\">f.lux<\/a> is a free utility application for your computer that can help with your sleep routine and health, eye health, and time management\/awareness, all for practically no effort.<\/p>\n\n\n\n<p>It works by gradually changing the amount of coloured light coming from your display monitor. During the day your screen will be bright and vibrant, like sunlight, before later becoming warmer and dimmer to match the setting sun. This reduction in blue light is scientifically proven to affect sleep health and circadian rhythm. Moreover, it also looks great.<\/p>\n\n\n\n<p>f.lux works completely automatically. The first time you use it, you tell it your general location and the kind of lighting you have, and from there it&#8217;ll work silently for as long as you need. No more fiddling with screen brightness, or being blinded opening your laptop at night. It can also hook up to smart lighting systems to sync them to your devices and time zone, and automatically dim the lights alongside the sun.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/justgetflux.com\/images\/flux-windows.jpg\" alt=\"\" \/><figcaption class=\"wp-element-caption\">The user interface of f.lux<\/figcaption><\/figure>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cceff2\">To follow our DigiTips,\u00a0<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/\" target=\"_blank\" rel=\"noreferrer noopener\">subscribe to our Digital Skills Blog<\/a>. Or alternatively, you can\u00a0<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/category\/digitips\/\" target=\"_blank\" rel=\"noreferrer noopener\">bookmark this webpage<\/a>, where a new DigiTip will be added each week!\u00a0\u00a0<\/p>\n\n\n<div class=\"taxonomy-post_tag wp-block-post-terms\"><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/tag\/tipiaudigipa-digitipsau-en\/\" rel=\"tag\">#TipiauDigiPA #DigiTipsAU<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/tag\/accessibility\/\" rel=\"tag\">Accessibility<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/tag\/applications\/\" rel=\"tag\">Applications<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/tag\/mental-health\/\" rel=\"tag\">Mental Health<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/tag\/productivity\/\" rel=\"tag\">Productivity<\/a><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>f.lux is a free utility application for your computer that can help with your sleep routine and health, eye health, and time management\/awareness, all for practically no effort. It works by gradually changing the amount of coloured light coming from your display monitor. During the day your screen will be bright and vibrant, like sunlight, [&hellip;]<\/p>\n","protected":false},"author":154825,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[205],"tags":[215,482,464,478,468],"class_list":["post-4733","post","type-post","status-publish","format-standard","hentry","category-digitips","tag-tipiaudigipa-digitipsau-en","tag-accessibility","tag-applications","tag-mental-health","tag-productivity"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/users\/154825"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/comments?post=4733"}],"version-history":[{"count":5,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4733\/revisions"}],"predecessor-version":[{"id":4759,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4733\/revisions\/4759"}],"wp:attachment":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/media?parent=4733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/categories?post=4733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/tags?post=4733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}