{"id":4342,"date":"2025-10-14T10:00:00","date_gmt":"2025-10-14T09:00:00","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=4342"},"modified":"2025-06-23T15:29:28","modified_gmt":"2025-06-23T14:29:28","slug":"tipdigidol-71-tawelwch-eich-cyfryngau-cymdeithasol-gyda-screenzen-%f0%9f%a7%98%f0%9f%8f%bb%e2%99%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2025\/10\/14\/tipdigidol-71-tawelwch-eich-cyfryngau-cymdeithasol-gyda-screenzen-%f0%9f%a7%98%f0%9f%8f%bb%e2%99%80%ef%b8%8f\/","title":{"rendered":"TipDigidol 71 \u2013 Tawelwch eich Cyfryngau Cymdeithasol gyda ScreenZen\u00a0\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3186\" height=\"750\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2025\/06\/digitips-banner_1750256831.png\" alt=\"\" class=\"wp-image-4253\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ydych chi&#8217;n cael trafferth gyda sgrolio difeddwl neu dreulio gormod o amser ar eich ff\u00f4n? Gall TipDigidol 71 helpu trwy eich cyflwyno i ScreenZen! Mae ScreenZen yn blocio&#8217;r apiau dethol rydych chi&#8217;n cael trafferth gyda nhw gan wneud i chi ystyried pam eich bod yn agor yr ap. Gallwch ddarllen mwy am yr ap ScreenZen a&#8217;i nodweddion yn ein <a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2024\/02\/29\/cymerwch-reolaeth-ar-eich-ffon-gyda-screenzen-cyn-ir-ffon-eich-rheoli-chi-%f0%9f%93%b4\/\"><strong>blogbost<\/strong><\/a> blaenorol.\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1284\" height=\"2778\" data-id=\"4288\" src=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2025\/06\/IMG_1228.jpeg\" alt=\"\" class=\"wp-image-4288\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1284\" height=\"2778\" data-id=\"4287\" src=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2025\/06\/IMG_1227.jpeg\" alt=\"\" class=\"wp-image-4287\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.screenzen\">Lawrlwytho o Google Play <\/a>\u00a0<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/screenzen-screen-time-control\/id1541027222\"><strong>Lawrlwytho o Storfa Apple <\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cd9df954\"><br>I ddilyn ein TipiauDigidol, tanysgrifiwch i\u2019n\u00a0<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blog Sgiliau Digidol<\/a>. Neu, gallwch hefyd\u00a0<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/category\/tipiaudigi\/\" target=\"_blank\" rel=\"noreferrer noopener\">ddilyn y dudalen hon<\/a>, lle bydd TipDigidol newydd yn cael ei ychwanegu bob wythnos!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ydych chi&#8217;n cael trafferth gyda sgrolio difeddwl neu dreulio gormod o amser ar eich ff\u00f4n? Gall TipDigidol 71 helpu trwy eich cyflwyno i ScreenZen! Mae ScreenZen yn blocio&#8217;r apiau dethol rydych chi&#8217;n cael trafferth gyda nhw gan wneud i chi ystyried pam eich bod yn agor yr ap. Gallwch ddarllen mwy am yr ap ScreenZen [&hellip;]<\/p>\n","protected":false},"author":75099,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[207],"tags":[],"class_list":["post-4342","post","type-post","status-publish","format-standard","hentry","category-tipiaudigi"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/users\/75099"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/comments?post=4342"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4342\/revisions"}],"predecessor-version":[{"id":4343,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4342\/revisions\/4343"}],"wp:attachment":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/media?parent=4342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/categories?post=4342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/tags?post=4342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}