{"id":4286,"date":"2025-10-14T10:00:00","date_gmt":"2025-10-14T09:00:00","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=4286"},"modified":"2025-12-01T10:37:14","modified_gmt":"2025-12-01T10:37:14","slug":"digitip-71-silent-your-socials-with-screenzen-%f0%9f%a7%98%f0%9f%8f%bb%e2%99%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/2025\/10\/14\/digitip-71-silent-your-socials-with-screenzen-%f0%9f%a7%98%f0%9f%8f%bb%e2%99%80%ef%b8%8f\/","title":{"rendered":"DigiTip 71 \u2013 Silent your Socials\u00a0with ScreenZen\u00a0\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3186\" height=\"750\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2025\/06\/digitips-banner_1750256831.png\" alt=\"\" class=\"wp-image-4253\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you struggle with mindless scrolling or spending too much time on your phone? DigiTip 71 can help by introducing you to ScreenZen! ScreenZen blocks your selected apps that you struggle with leading to you having to actively think about why you\u2019re opening the app.\u00a0You can read more about the ScreenZen app and its features in our previous <a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/2024\/02\/29\/take-control-of-your-phone-with-screenzen-before-it-controls-you-%f0%9f%93%b4\/\"><strong>blog post<\/strong><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1284\" height=\"2778\" data-id=\"4288\" src=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2025\/06\/IMG_1228.jpeg\" alt=\"\" class=\"wp-image-4288\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1284\" height=\"2778\" data-id=\"4287\" src=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2025\/06\/IMG_1227.jpeg\" alt=\"\" class=\"wp-image-4287\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.screenzen\">Download from Google Play<\/a><\/strong>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/screenzen-screen-time-control\/id1541027222\"><strong>Download from the Apple Store\u00a0<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cd9df954\">To follow our DigiTips,\u00a0<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/\" target=\"_blank\" rel=\"noreferrer noopener\">subscribe to our Digital Skills Blog<\/a>. Or alternatively, you can\u00a0<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/category\/digitips\/\" target=\"_blank\" rel=\"noreferrer noopener\">bookmark this webpage<\/a>, where a new DigiTip will be added each week!\u00a0\u00a0<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you struggle with mindless scrolling or spending too much time on your phone? DigiTip 71 can help by introducing you to ScreenZen! ScreenZen blocks your selected apps that you struggle with leading to you having to actively think about why you\u2019re opening the app.\u00a0You can read more about the ScreenZen app and its features [&hellip;]<\/p>\n","protected":false},"author":75099,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[205],"tags":[215,464,478,468],"class_list":["post-4286","post","type-post","status-publish","format-standard","hentry","category-digitips","tag-tipiaudigipa-digitipsau-en","tag-applications","tag-mental-health","tag-productivity"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/users\/75099"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/comments?post=4286"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4286\/revisions"}],"predecessor-version":[{"id":4289,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4286\/revisions\/4289"}],"wp:attachment":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/media?parent=4286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/categories?post=4286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/tags?post=4286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}