{"id":4093,"date":"2025-04-01T10:00:00","date_gmt":"2025-04-01T09:00:00","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=4093"},"modified":"2025-02-06T12:18:01","modified_gmt":"2025-02-06T12:18:01","slug":"tipdigidol-59-cofiwch-yfed-digon-o-ddwr-gydar-ap-my-water-%f0%9f%92%a7","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2025\/04\/01\/tipdigidol-59-cofiwch-yfed-digon-o-ddwr-gydar-ap-my-water-%f0%9f%92%a7\/","title":{"rendered":"TipDigidol 59: Cofiwch yfed digon o dd\u0175r gyda\u2019r ap My Water\u00a0\ud83d\udca7\u00a0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3186\" height=\"750\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2024\/07\/digitips-banner_64471854.png\" alt=\"\" class=\"wp-image-3556\" \/><\/figure>\n\n\n\n<p>Ydych chi\u2019n anghofio yfed digon o dd\u0175r yn y Brifysgol neu yn y gwaith? Dyma\u2019r TipDigidol i chi. Mae yfed digon o dd\u0175r yn rhan bwysig o\u2019ch lles gan ei fod yn dylanwadu ar faint o egni sydd gennych ac yn eich helpu i ganolbwyntio.&nbsp;<\/p>\n\n\n\n<p>Mae gan My Water fersiwn am ddim a fydd yn anfon hysbysiadau atoch ar gyfnodau penodol sy&#8217;n eich atgoffa i yfed i gyrraedd eich nod ar gyfer y diwrnod. Ochr yn ochr \u00e2 hyn rhoddir ystadegau i chi hefyd yn seiliedig ar faint o dd\u0175r ydych chi wedi\u2019i yfed yn ystod yr wythnos. Mae yna hefyd dudalen Cyflawniadau sy&#8217;n dangos pa gerrig milltir rydych chi wedi&#8217;u taro a sut i gyflawni mwy. Wrth gofnodi\u2019r hyn rydych chi wedi&#8217;i yfed ar y fersiwn am ddim gallwch ddewis d\u0175r, coffi neu de a fydd yn dychwelyd symiau gwahanol i&#8217;ch cynnydd d\u0175r yn seiliedig ar gydbwysedd y d\u0175r yn eich diod.&nbsp;<\/p>\n\n\n\n<p>Isod ceir rhai sgrinluniau o&#8217;r ap sy&#8217;n dangos rhai o&#8217;r nodweddion hyn.&nbsp;<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"2532\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4090\" data-id=\"4090\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2025\/02\/IMG_5931.png\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"2532\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4089\" data-id=\"4089\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2025\/02\/IMG_5932.png\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ff7b1d5c\">I ddilyn ein TipiauDigidol, tanysgrifiwch i\u2019n\u00a0<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Blog Sgiliau Digidol<\/a>. Neu, gallwch hefyd\u00a0<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/category\/tipiaudigi\/\" target=\"_blank\" rel=\"noreferrer noopener\">ddilyn y dudalen hon<\/a>, lle bydd TipDigidol newydd yn cael ei ychwanegu bob wythnos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ydych chi\u2019n anghofio yfed digon o dd\u0175r yn y Brifysgol neu yn y gwaith? Dyma\u2019r TipDigidol i chi. Mae yfed digon o dd\u0175r yn rhan bwysig o\u2019ch lles gan ei fod yn dylanwadu ar faint o egni sydd gennych ac yn eich helpu i ganolbwyntio.&nbsp; Mae gan My Water fersiwn am ddim a fydd yn [&hellip;]<\/p>\n","protected":false},"author":75099,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[207],"tags":[],"class_list":["post-4093","post","type-post","status-publish","format-standard","hentry","category-tipiaudigi"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/users\/75099"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/comments?post=4093"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4093\/revisions"}],"predecessor-version":[{"id":4094,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4093\/revisions\/4094"}],"wp:attachment":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/media?parent=4093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/categories?post=4093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/tags?post=4093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}