{"id":4088,"date":"2025-04-01T10:00:00","date_gmt":"2025-04-01T09:00:00","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=4088"},"modified":"2025-12-01T10:33:41","modified_gmt":"2025-12-01T10:33:41","slug":"digitip-59-remember-to-stay-hydrated-with-the-my-water-%f0%9f%92%a7","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/2025\/04\/01\/digitip-59-remember-to-stay-hydrated-with-the-my-water-%f0%9f%92%a7\/","title":{"rendered":"DigiTip 59: Remember to Stay hydrated with the My Water\u00a0\ud83d\udca7"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"3186\" height=\"750\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2024\/07\/digitips-banner_64471854.png\" alt=\"\" class=\"wp-image-3556\" \/><\/figure>\n\n\n\n<p>Forgetting to stay hydrated while at Uni or work? This DigiTip is for you. Staying hydrated is a major part of wellbeing as it influences how much energy you have and helps you to stay focussed.\u00a0<\/p>\n\n\n\n<p>My Water has a free version which will send you notifications at set intervals reminding you to drink to reach your goal for the day. Alongside this you are also given statistics based on how you are doing for the week with your water intake. There&#8217;s also an Achievements page that shows what milestones you&#8217;ve hit and how to achieve more. When reporting what you have drank on the free version you are given the option of selecting water, coffee or tea which will return different amounts to your water progress based on the water balance of the drink.\u00a0<\/p>\n\n\n\n<p>Below are some screenshots from the app that show some of these features.&nbsp;<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"2532\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4090\" data-id=\"4090\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2025\/02\/IMG_5931.png\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"2532\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4089\" data-id=\"4089\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2025\/02\/IMG_5932.png\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ff7b1d5c\">To follow our DigiTips,\u00a0<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/\" target=\"_blank\" rel=\"noreferrer noopener\">subscribe to our Digital Skills Blog<\/a>. Or alternatively, you can\u00a0<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/category\/digitips\/\" target=\"_blank\" rel=\"noreferrer noopener\">bookmark this webpage<\/a>, where a new DigiTip will be added each week!\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forgetting to stay hydrated while at Uni or work? This DigiTip is for you. Staying hydrated is a major part of wellbeing as it influences how much energy you have and helps you to stay focussed.\u00a0 My Water has a free version which will send you notifications at set intervals reminding you to drink to [&hellip;]<\/p>\n","protected":false},"author":75099,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[205],"tags":[215,482,464,478],"class_list":["post-4088","post","type-post","status-publish","format-standard","hentry","category-digitips","tag-tipiaudigipa-digitipsau-en","tag-accessibility","tag-applications","tag-mental-health"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/users\/75099"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/comments?post=4088"}],"version-history":[{"count":2,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4088\/revisions"}],"predecessor-version":[{"id":4092,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/4088\/revisions\/4092"}],"wp:attachment":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/media?parent=4088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/categories?post=4088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/tags?post=4088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}