{"id":393,"date":"2022-10-03T09:58:17","date_gmt":"2022-10-03T08:58:17","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=393"},"modified":"2022-11-02T09:53:53","modified_gmt":"2022-11-02T09:53:53","slug":"beth-yw-lles-digidol","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2022\/10\/03\/beth-yw-lles-digidol\/","title":{"rendered":"Beth yw Lles Digidol?"},"content":{"rendered":"\n<p><em><strong>Post blog gan Urvashi Verma (Pencampwr Digidol Myfyrwyr)<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"241\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2022\/10\/ddt-training-ba_59737571-1024x241.png\" alt=\"Banner with Student Digital Champion\" class=\"wp-image-436\" srcset=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2022\/10\/ddt-training-ba_59737571-1024x241.png 1024w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2022\/10\/ddt-training-ba_59737571-300x71.png 300w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2022\/10\/ddt-training-ba_59737571-768x181.png 768w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2022\/10\/ddt-training-ba_59737571-1536x362.png 1536w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2022\/10\/ddt-training-ba_59737571-2048x482.png 2048w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2022\/10\/ddt-training-ba_59737571-712x168.png 712w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mae lles digidol yn ymwneud, yn syml, \u00e2\u2019r effaith y mae technoleg yn ei chael ar les cyffredinol pobl. Os ydym yn chwilio am ddiffiniad manylach, lles digidol yw gallu unigolyn i ofalu am ei ddiogelwch, perthnasau, iechyd, a chydbwysedd rhwng bywyd a gwaith mewn cyd-destunau digidol. Yn y byd sydd ohoni, rydym wedi dod yn ddibynnol ar dechnoleg ar gyfer popeth. Er bod defnyddio technoleg yn beth llesol, ac er y gall defnyddio technoleg yn effeithlon ddatrys sawl problem, gall unrhyw fath o gamddefnydd neu orddefnydd ohoni arwain at sgil-effeithiau. Yn \u00f4l rhai darnau o waith ymchwil, mae straen, ein cymharu ein hunain ag eraill a\u2019n rheolaeth ar amser yn cael effaith ar ein lles yn gyffredinol. Mae&#8217;n arwain at waeth lles meddyliol, yn bennaf ymhlith pobl ifanc rhwng 15 a 24 oed. Mae\u2019n fwy tebygol y bydd problemau iechyd meddwl yn datblygu, a\u2019r rheini ar sawl ffurf, gan gynnwys unigrwydd, gorbryder ac iselder.<\/p>\n\n\n\n<!--more DARLLEN MWY-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2022\/10\/Student-Working.jpg\" alt=\"Myfyriwr yn gweithio ar eu gliniadur o flaen Llyfrgell Hugh Owen | Student working on their laptop outside the Hugh Owen Library. \" class=\"wp-image-398\" width=\"379\" height=\"206\" srcset=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2022\/10\/Student-Working.jpg 919w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2022\/10\/Student-Working-300x163.jpg 300w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2022\/10\/Student-Working-768x418.jpg 768w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2022\/10\/Student-Working-712x387.jpg 712w\" sizes=\"auto, (max-width: 379px) 100vw, 379px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Felly beth yw gormod?<\/strong> Does dim ateb cywir o ran hynny. Mae&#8217;n dibynnu ar natur swydd y person ac ar eu hiechyd corfforol a meddyliol ar y pryd. Mae angen inni gadw golwg arnom ni ein hunain er mwyn cadw ymdeimlad iach o bwy ydyn ni, gan fod hynny\u2019n cyfrannu at iechyd meddyliol da. Fel y soniais yn gynharach, mae&#8217;n benderfyniad cwbl bersonol i&#8217;w wneud, ac mae angen i ni ddal ati i gadw golwg arnom ni ein hunain yn rheolaidd.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Mae sawl ap ar gael i helpu pobl i ofalu am eu lles digidol a chadw cysylltiad \u00e2 thechnoleg ar yr un pryd. Dyma rai enghreifftiau (mae&#8217;r holl apiau ar gael i&#8217;w lawrlwytho ar Google Play):<\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:16px\"><li><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.urbandroid.ddc&amp;hl=en_GB&amp;gl=US\">Digital detox<\/a><\/strong> &#8211; Mae&#8217;n rhad ac am ddim i&#8217;w ddefnyddio. Mae\u2019n cynnig heriau amrywiol sy&#8217;n helpu i gynyddu eich gallu i ganolbwyntio. Mae hefyd yn defnyddio caniat\u00e2d gweinyddwr i wirio faint o ddefnydd a wnewch o bob ap.<\/li><li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.burockgames.timeclocker&amp;hl=en_GB&amp;gl=US\"><strong>Stayfree<\/strong> <\/a>&#8211; Mae\u2019n rhad ac am ddim i&#8217;w ddefnyddio, ac mae&#8217;n gwneud y pethau arferol fel dangos ystadegau am eich defnydd o\u2019r sgrin a dweud pa apiau sy&#8217;n cael eu defnyddio. Mae ganddo dri modd sy\u2019n canolbwyntio ar hunanreolaeth. Maent yn cynorthwyo mewn gwahanol ffyrdd, megis datgysylltu apiau pan fyddwch chi&#8217;n cysgu, eich helpu i ganolbwyntio pan nad oes angen i chi ddefnyddio&#8217;r ff\u00f4n, eich rhybuddio pan fyddwch yn defnyddio gormod ar ap ac ati.<\/li><li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=cc.forestapp&amp;hl=en_GB&amp;gl=US\"><strong>Forest<\/strong> <\/a>&#8211; Mae&#8217;n rhad ac am ddim ond gallwch dalu am ragor o nodweddion yn yr ap. Amserydd canolbwyntio yw hwn, ac mae&#8217;n eich cynorthwyo i ganolbwyntio a chadw draw o&#8217;r ff\u00f4n. Mae\u2019n cynnwys modd amseru ac os cadwch ato, bydd coeden yn tyfu ar yr ap.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p><strong>I gael rhagor o wybodaeth am sut i ofalu am eich lles digidol, edrychwch ar y <a href=\"https:\/\/www.linkedin.com\/learning\/collections\/enterprise\/1~AAAAAAZosxo=1358079?u=107524890\">casgliad LinkedIn<\/a> Learning hwn. <\/strong><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Post blog gan Urvashi Verma (Pencampwr Digidol Myfyrwyr) Mae lles digidol yn ymwneud, yn syml, \u00e2\u2019r effaith y mae technoleg yn ei chael ar les cyffredinol pobl. Os ydym yn chwilio am ddiffiniad manylach, lles digidol yw gallu unigolyn i ofalu am ei ddiogelwch, perthnasau, iechyd, a chydbwysedd rhwng bywyd a gwaith mewn cyd-destunau digidol. [&hellip;]<\/p>\n","protected":false},"author":74253,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37,107],"tags":[],"class_list":["post-393","post","type-post","status-publish","format-standard","hentry","category-hunaniaeth-lles-digidol","category-pencampwyr-digidol-myfyrwyr"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/users\/74253"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":9,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/393\/revisions\/570"}],"wp:attachment":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}