{"id":3057,"date":"2024-04-10T11:00:00","date_gmt":"2024-04-10T10:00:00","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=3057"},"modified":"2024-04-09T13:01:53","modified_gmt":"2024-04-09T12:01:53","slug":"diwrnod-byd-eang-gweithio-gartref-%f0%9f%8f%a1","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2024\/04\/10\/diwrnod-byd-eang-gweithio-gartref-%f0%9f%8f%a1\/","title":{"rendered":"Diwrnod Byd-eang Gweithio Gartref \ud83c\udfe1"},"content":{"rendered":"\n<p><strong><em>Blogbost gan Sh\u00e2n Saunders (Cydlynydd Datblygu Sgiliau a Galluoedd Digidol)<\/em><\/strong><\/p>\n\n\n\n<p>Gweithio gartref yw\u2019r norm newydd i\u2019r rhan fwyaf o bobl erbyn hyn gyda swyddfeydd cartref bellach yn rhan annatod o&#8217;r rhan fwyaf o aelwydydd. Mae gallu gweithio gartref yn fanteisiol mewn sawl ffordd ond gall hefyd olygu ein bod yn treulio gormod o amser o flaen sgrin yn ogystal \u00e2 gorfod addasu i ffyrdd newydd o weithio. Gan fod heddiw yn ddiwrnod byd-eang gweithio gartref, rydym am rannu ein cynghorion a&#8217;n hawgrymiadau ar gyfer gweithio gartref yn fwy llwyddiannus.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\" style=\"text-decoration:underline\"><strong><u>Camwch i ffwrdd o&#8217;r ddesg!<\/u><\/strong><\/li>\n<\/ol>\n\n\n\n<p>Yn yr un modd \u00e2 gweithio mewn unrhyw swyddfa, mae cael seibiannau rheolaidd a chamu i ffwrdd o&#8217;ch cyfrifiadur yn hanfodol. Gallai hyn olygu cymryd hoe i wneud diod, cymryd amser i ymestyn neu hyd yn oed wneud rhywfaint o ioga desg! Gallwch weld y cyrsiau a&#8217;r fideos LinkedIn Learning isod i gael rhai awgrymiadau ar gymryd seibiannau a chyrsiau ymestyn (mae pob cwrs LinkedIn Learning ar gael yn Saesneg yn unig).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.linkedin.com\/learning\/chair-work-yoga-fitness-and-stretching-at-your-desk?u=107524890\" target=\"_blank\">Chair Work: Yoga Fitness and Stretching at Your Desk<\/a> (33m)<\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/www.linkedin.com\/learning\/computer-and-text-neck-stretching-exercises?u=107524890\">Computer and Text Neck Stretching Exercises<\/a> (20m)<\/li>\n\n\n\n<li style=\"font-size:16px\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.linkedin.com\/learning-login\/share?account=107524890&amp;forceAccount=false&amp;redirect=https%3A%2F%2Fwww.linkedin.com%2Flearning%2Fworking-from-home-strategies-for-success%2Fschedule-breaks%3Ftrk%3Dshare_video_url%26shareId%3DwnurRP5%252BRTiFthU3%252FWLmFg%253D%253D\" target=\"_blank\">Workings from Home: Schedule Breaks<\/a> (1m 7e)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li class=\"has-medium-font-size\" style=\"text-decoration:underline\"><strong><u>A yw eich desg wedi&#8217;i gosod i lwyddo?<\/u><\/strong><\/li>\n<\/ol>\n\n\n\n<p>Mae ergonomeg ddigidol yn bwysig i helpu&#8217;ch cynhyrchiant a theimlo&#8217;n gyfforddus ac yn hapus \u00e2&#8217;ch gofod ond mae&#8217;n angenrheidiol ar gyfer cynnal eich iechyd corfforol hefyd! Gallwch wella eich ergonomeg ddigidol trwy sicrhau bod eich gofod swyddfa gartref wedi\u2019i osod yn gywir, eich bod yn ymwybodol o straen ar y llygaid a\u2019ch bod yn gwneud yr addasiadau angenrheidiol lle gallwch. Gallwch ddysgu mwy am ergonomeg ddigidol drwy&#8217;r adnoddau isod:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\"><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2023\/12\/07\/cadw-llygaid-ar-y-wobr-canllaw-i-fyfyrwyr-ar-drechu-straen-llygaid-cyfrifiadurol-%f0%9f%91%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cadw Llygaid ar y Wobr: Canllaw i Fyfyrwyr ar drechu Straen Llygaid Cyfrifiadurol<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.linkedin.com\/learning-login\/share?account=107524890&amp;forceAccount=true&amp;redirect=https%3A%2F%2Fwww%2Elinkedin%2Ecom%2Flearning%2Fcollections%2Fenterprise%2F1%7EAAAAAAZosxo%3D2129014%3FshareId=22235e1c-50a0-4949-b595-5cc05a7724ee\" target=\"_blank\">Casgliad LinkedIn Learning: Ergo<\/a><a href=\"https:\/\/www.linkedin.com\/learning-login\/share?account=107524890&amp;forceAccount=true&amp;redirect=https%3A%2F%2Fwww.linkedin.com%2Flearning%2Fcollections%2Fenterprise%2F1~AAAAAAZosxo%3D2129014%3Ftrk%3Dshare_ent_collection_url%26shareId%3DjpTq8UuMSTW%252BX52BPHT3jA%253D%253D\" target=\"_blank\" rel=\"noreferrer noopener\">nomeg Ddigidol<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/www.linkedin.com\/learning-login\/share?account=107524890&amp;forceAccount=false&amp;redirect=https%3A%2F%2Fwww.linkedin.com%2Flearning%2Fergonomics-101%3Ftrk%3Dshare_ent_url%26shareId%3DlF7Bzxf9QKWZV6NwT59XVg%253D%253D\" target=\"_blank\" rel=\"noreferrer noopener\">Ergonomics 101<\/a> (35m)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li class=\"has-medium-font-size\" style=\"text-decoration:underline\"><strong><u>Sefydlu Trefn<\/u><\/strong><\/li>\n<\/ol>\n\n\n\n<p>Mae gweithio gartref yn fanteisiol iawn, ond gall fod yn hawdd iawn ymgolli yn eich gwaith a cholli eich diwrnod a dyna pam ei bod hi mor bwysig sefydlu trefn. Gall hyn gynnwys cymryd egwyl ginio gyson, cael amseroedd canolbwyntio penodol ar ddiwrnodau penodol ac os oes gennych dasgau rheolaidd, cwblhau&#8217;r rhain ar yr un diwrnod. Edrychwch ar y fideos a&#8217;r cyrsiau isod i gael awgrymiadau ar sefydlu trefn.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\"><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2023\/11\/22\/meistroli-eich-amserlen-canllaw-i-fyfyrwyr-ar-offer-rheoli-amser-%e2%8c%9a\/\" target=\"_blank\" rel=\"noreferrer noopener\">Canllaw i Fyfyrwyr ar Offer Rheoli Amser<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2023\/11\/29\/awgrymiadau-ar-gyfer-meistroli-eich-amserlen-%f0%9f%93%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">Awgrymiadau ar gyfer Meistroli eich Amserlen<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.linkedin.com\/learning-login\/share?account=107524890&amp;forceAccount=false&amp;redirect=https%3A%2F%2Fwww.linkedin.com%2Flearning%2Fproductivity-tips-finding-your-rhythm%2Festablishing-a-productive-daily-routine%3Ftrk%3Dshare_video_url%26shareId%3DEm7YG6xqTeuw5bV65qabdg%253D%253D\" target=\"_blank\">Productivity Tips: Establishing a productive daily routine<\/a> (2m 40e)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li class=\"has-medium-font-size\" style=\"text-decoration:underline\"><strong><u>Cyfarfodydd Ar-lein Perffaith<\/u><\/strong><\/li>\n<\/ol>\n\n\n\n<p>Mae cyfarfod yn rhithiol bellach yn ofyniad i unrhyw un sy&#8217;n gweithio o bell a daw hyn \u00e2 math newydd o safonau. Mae&#8217;n bwysig cynnal proffesiynoldeb wrth weithio o&#8217;ch swyddfa gartref. Gall hyn olygu cael cefndir rhithiol, sicrhau bod gennych glustffonau o ryw ffurf, ymuno \u00e2&#8217;r cyfarfodydd yn gynnar a bod yn ymwybodol a yw eich meicroffon neu&#8217;ch camera ymlaen. Gallwch ddysgu mwy am yr arferion gorau ar gyfer cyfarfodydd ar-lein yn yr adnoddau isod.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\"><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2024\/02\/26\/6-awgrym-i-gael-cyfarfodydd-ar-lein-llwyddiannus-%f0%9f%92%bb\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 Awgrym i gael Cyfarfodydd Ar-lein Llwyddiannus<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.linkedin.com\/learning-login\/share?account=107524890&amp;forceAccount=false&amp;redirect=https%3A%2F%2Fwww.linkedin.com%2Flearning%2Fworking-from-home-strategies-for-success%2Fonline-meeting-protocols-and-phone-manners%3Ftrk%3Dshare_video_url%26shareId%3DPX0SwpO9S0OQ3bcFxAyT7g%253D%253D\" target=\"_blank\">Working from Home: Online meeting protocols and phone manners<\/a> (1m 37e)<\/li>\n\n\n\n<li style=\"font-size:16px\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.linkedin.com\/learning-login\/share?account=107524890&amp;forceAccount=false&amp;redirect=https%3A%2F%2Fwww.linkedin.com%2Flearning%2Fbusiness-etiquette-meetings-meals-and-networking-events%2Fetiquette-for-video-meetings%3Ftrk%3Dshare_video_url%26shareId%3DS6Z9nxlHSFSZdpPfIRduew%253D%253D\" target=\"_blank\">Etiquette for video meetings<\/a> (3m 10e)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li class=\"has-medium-font-size\" style=\"text-decoration:underline\"><strong><u>Cadw mewn cysylltiad<\/u><\/strong><\/li>\n<\/ol>\n\n\n\n<p>Er bod cymaint o fanteision i weithio gartref, gall fod yn ynysig ac yn anodd cynnal y cyfathrebu \u00e2 chyd-gyfoedion ac felly mae&#8217;n bwysig iawn cadw mewn cysylltiad. Y ffordd orau o wneud hyn yw defnyddio offer cyfathrebu ar-lein. Gall hyn olygu defnyddio Microsoft Teams neu ddogfennau cydweithredol megis Word online neu SharePoint. Gallwch ddysgu mwy am y gwahanol fathau o ffyrdd i gadw mewn cysylltiad isod.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\"><a href=\"https:\/\/wp-research.aber.ac.uk\/digital-skills-festival\/cy\/mastering-group-work-with-online-tools-and-strategies-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">G\u0175yl Sgiliau Digidol: Mastering Group Work with Online Tools and Strategies<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.linkedin.com\/learning-login\/share?account=107524890&amp;forceAccount=false&amp;redirect=https%3A%2F%2Fwww.linkedin.com%2Flearning%2Fmanaging-projects-with-microsoft-teams-2022%3Ftrk%3Dshare_ent_url%26shareId%3DLTlPZtg4QM68q52VDPpK%252Fg%253D%253D\" target=\"_blank\">Managing Projects with Microsoft Teams<\/a> (2a 21m)<\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2023\/11\/07\/tipdigi-10-taflu-syniadau-newydd-gan-ddefnyddior-bwrdd-gwyn-yn-ms-teams-%f0%9f%92%a1\/\" target=\"_blank\" rel=\"noreferrer noopener\">TipDigidol 10: Taflu syniadau newydd gan ddefnyddio\u2019r bwrdd gwyn yn MS Teams<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\"><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2024\/04\/09\/sbarduno-syniadau-newydd-gydag-ayoa-%f0%9f%8c%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sbarduno syniadau newydd gydag Ayoa<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Blogbost gan Sh\u00e2n Saunders (Cydlynydd Datblygu Sgiliau a Galluoedd Digidol) Gweithio gartref yw\u2019r norm newydd i\u2019r rhan fwyaf o bobl erbyn hyn gyda swyddfeydd cartref bellach yn rhan annatod o&#8217;r rhan fwyaf o aelwydydd. Mae gallu gweithio gartref yn fanteisiol mewn sawl ffordd ond gall hefyd olygu ein bod yn treulio gormod o amser o [&hellip;]<\/p>\n","protected":false},"author":75099,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-3057","post","type-post","status-publish","format-standard","hentry","category-hunaniaeth-lles-digidol"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/3057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/users\/75099"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/comments?post=3057"}],"version-history":[{"count":7,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/3057\/revisions"}],"predecessor-version":[{"id":3066,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/3057\/revisions\/3066"}],"wp:attachment":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/media?parent=3057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/categories?post=3057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/tags?post=3057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}