{"id":2875,"date":"2024-03-14T10:00:00","date_gmt":"2024-03-14T10:00:00","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=2875"},"modified":"2024-03-06T11:22:53","modified_gmt":"2024-03-06T11:22:53","slug":"rhowch-flaenoriaeth-ich-lles-digidol-ar-ddiwrnod-iechyd-meddwl-prifysgolion","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2024\/03\/14\/rhowch-flaenoriaeth-ich-lles-digidol-ar-ddiwrnod-iechyd-meddwl-prifysgolion\/","title":{"rendered":"Rhowch flaenoriaeth i\u2019ch lles digidol ar Ddiwrnod Iechyd Meddwl Prifysgolion"},"content":{"rendered":"\n<p><strong><em>Blogbost gan Sioned Llywelyn (Arweinydd Sgiliau Digidol)<\/em><\/strong><\/p>\n\n\n\n<p>Yn yr oes sydd ohoni, mae&#8217;r rhan fwyaf ohonom yn dibynnu&#8217;n helaeth ar dechnoleg. Er bod y byd digidol yn cynnig posibiliadau ac adnoddau diddiwedd, mae&#8217;n hanfodol parhau i gofio ei effeithiau posibl ar ein lles digidol. A hithau\u2019n\u00a0<strong>Ddiwrnod Iechyd Meddwl Prifysgolion <\/strong>dyma gyfle perffaith i rannu detholiad o awgrymiadau ac adnoddau i&#8217;ch helpu i gael perthynas iachach \u00e2 thechnoleg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2024\/03\/Lles-Digidol_24.pdf\" type=\"application\/pdf\" style=\"width:100%;height:500px\" aria-label=\"Embed of Lles-Digidol_24.\"><\/object><a id=\"wp-block-file--media-0ef6f852-2750-43f5-9f3f-e673fc80b856\" href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2024\/03\/Lles-Digidol_24.pdf\">Lles-Digidol_24<\/a><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2024\/03\/Lles-Digidol_24.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-0ef6f852-2750-43f5-9f3f-e673fc80b856\">Download<\/a><\/div>\n\n\n\n<p><strong><strong>Hoffem glywed oddi wrthych! Pa strategaethau neu adnoddau sydd fwyaf defnyddiol i chi wrth gynnal perthynas iach \u00e2 thechnoleg?<\/strong><\/strong><\/p>\n\n\n<div class=\"wp-block-jetpack-contact-form is-layout-flex wp-container-jetpack-contact-form-is-layout-faa3ad1c wp-block-jetpack-contact-form-is-layout-flex\"><a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2024\/03\/14\/rhowch-flaenoriaeth-ich-lles-digidol-ar-ddiwrnod-iechyd-meddwl-prifysgolion\/\" target=\"_blank\" rel=\"noopener noreferrer\">Submit a form.<\/a><\/div>\n\n\n<!--more-->\n\n\n\n<p><em>Testun<\/em> <em>yn unig:<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lles Digidol<\/h2>\n\n\n\n<p>Mae lles digidol yn ymwneud \u00e2 dod o hyd i gydbwysedd iach rhwng buddion ac anfanteision technoleg. Sut alla i wella fy lles digidol?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Addaswch eich gosodiadau i gyfyngu ar eich amser sgrolio yn Instagram (<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2023\/10\/24\/tipdigi-8-cyfyngu-ar-eich-amser-sgrolio-ar-instagram-%f0%9f%a4%b3\/\">Darllen mwy<\/a>)<\/li>\n\n\n\n<li>Defnyddiwch ap hunanofal Finch i osod nodau lles realistig i chi gyflawni drwy gydol y dydd (<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2023\/11\/14\/tipdigi-11-cyflwyno-ap-hunanofal-finch-%f0%9f%90%a5\/\">Darllen mwy<\/a>)<\/li>\n\n\n\n<li> Gwyliwch gyrsiau lles digidol byr yn LinkedIn Learning (<a href=\"https:\/\/www.linkedin.com\/learning\/collections\/enterprise\/1~AAAAAAZosxo=480030?shareId=527ba82e-83c4-4ec2-a639-d8a70855ca92&amp;accountId=107524890&amp;u=107524890&amp;success=true&amp;authUUID=WtkHzdL%2FTGiIiDNo4OQSfA%3D%3D\">Myfyrwyr<\/a>; <a href=\"https:\/\/www.linkedin.com\/learning\/collections\/enterprise\/1~AAAAAAZosxo=1369089?shareId=bfa55ce0-67e4-4bba-baa7-54d761b6c52f&amp;accountId=107524890&amp;u=107524890&amp;success=true&amp;authUUID=WaLXiriaQ4Kg6V93%2F%2Fuyqw%3D%3D\">Staff<\/a>)<\/li>\n\n\n\n<li>Defnyddiwch offer rheoli tasgau, fel Microsoft To Do neu Microsoft Planner i leihau straen tra&#8217;n gweithio (<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2023\/11\/22\/meistroli-eich-amserlen-canllaw-i-fyfyrwyr-ar-offer-rheoli-amser-%e2%8c%9a\/\">Darllen mwy<\/a>)<\/li>\n\n\n\n<li>Lleihewch straen llygaid wrth ddefnyddio dyfeisiau drwy: Ddilyn rheol 20-20-20; Ddefnyddio hidlwyr golau glas; Alluogi modd tywyll (<a href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2023\/12\/07\/cadw-llygaid-ar-y-wobr-canllaw-i-fyfyrwyr-ar-drechu-straen-llygaid-cyfrifiadurol-%f0%9f%91%81\/\">Darllen mwy<\/a>)<\/li>\n\n\n\n<li>Lleihewch wrthdyniadau o&#8217;ch dyfeisiau drwy: Analluogi hysbysiadau; Ddileu apiau nad ydych chi&#8217;n eu defnyddio; Alluogi&#8217;r gosodiad Do-not-disturb dros nos; Gadw eich ff\u00f4n allan o&#8217;r golwg ac allan o&#8217;ch meddwl!<\/li>\n\n\n\n<li>Gwnewch y mwyaf o dechnoleg i gadw trac ar eich nodau ffitrwydd<\/li>\n<\/ol>\n\n\n\n<p>T\u00eem Sgiliau Digidol (<a href=\"mailto:digi@aber.ac.uk\">digi@aber.ac.uk<\/a>) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blogbost gan Sioned Llywelyn (Arweinydd Sgiliau Digidol) Yn yr oes sydd ohoni, mae&#8217;r rhan fwyaf ohonom yn dibynnu&#8217;n helaeth ar dechnoleg. Er bod y byd digidol yn cynnig posibiliadau ac adnoddau diddiwedd, mae&#8217;n hanfodol parhau i gofio ei effeithiau posibl ar ein lles digidol. A hithau\u2019n\u00a0Ddiwrnod Iechyd Meddwl Prifysgolion dyma gyfle perffaith i rannu detholiad [&hellip;]<\/p>\n","protected":false},"author":15501,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[37],"tags":[],"class_list":["post-2875","post","type-post","status-publish","format-standard","hentry","category-hunaniaeth-lles-digidol"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/2875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/users\/15501"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/comments?post=2875"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/2875\/revisions"}],"predecessor-version":[{"id":2877,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/2875\/revisions\/2877"}],"wp:attachment":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/media?parent=2875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/categories?post=2875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/tags?post=2875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}