{"id":1996,"date":"2023-11-15T15:17:17","date_gmt":"2023-11-15T15:17:17","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=1996"},"modified":"2023-11-27T11:26:46","modified_gmt":"2023-11-27T11:26:46","slug":"grym-lles-digidol-cyflwyno-ein-cyfres-lles-digidol","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2023\/11\/15\/grym-lles-digidol-cyflwyno-ein-cyfres-lles-digidol\/","title":{"rendered":"Grym Lles Digidol: Cyflwyno ein Cyfres Lles Digidol\u00a0"},"content":{"rendered":"\n<p><strong><em>Blogbost gan Joel Williams (Pencampwr Digidol Myfyrwyr)<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"205\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/digital-wellbei_62641738-1-1024x205.png\" alt=\"\" class=\"wp-image-2038\" srcset=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/digital-wellbei_62641738-1-1024x205.png 1024w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/digital-wellbei_62641738-1-300x60.png 300w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/digital-wellbei_62641738-1-768x153.png 768w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/digital-wellbei_62641738-1-1536x307.png 1536w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/digital-wellbei_62641738-1-2048x409.png 2048w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/digital-wellbei_62641738-1-712x142.png 712w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Un o ganolbwyntiau&#8217;r Pencampwyr Digidol Myfyrwyr eleni yw ystyried y strategaethau a\u2019r rhaglenni yr ydyn ni wedi&#8217;u defnyddio i gynyddu ein lles digidol. Bydd y gyfres hon yn pwyso a mesur beth yw lles digidol a bydd yn cynnwys postiadau a ffeithluniau sy&#8217;n trafod lleihau straen llygaid, dadwenwyno digidol, amgylchedd gwaith a llawer mwy!&nbsp;<\/p>\n\n\n\n<p>Bydd yr wybodaeth hon yn cael ei rhannu drwy gydol y flwyddyn gyda sawl neges dymhorol, gan gynnwys heriau ar gyfer y Nadolig a&#8217;r Pasg. Gallwch hefyd ddefnyddio&#8217;r casgliadau LinkedIn Learning rydyn ni wedi&#8217;u curadu os hoffech wybod mwy rhwng postiadau, a gallwch gael yr wybodaeth ddiweddaraf gyda\u2019r holl negeseuon newydd o fewn y gyfres hon drwy\u2019r <a rel=\"noreferrer noopener\" href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/category\/cyfres-lles-digidol\/\" target=\"_blank\">dudalen hon ar ein blog Sgiliau Digidol.<\/a>&nbsp;<\/p>\n\n\n\n<p>I gyd-fynd \u00e2&#8217;r blogbost rhagarweiniol hwn, rydym wedi creu <strong>Canllaw i fyfyrwyr ar drechu straen llygaid cyfrifiadurol! <\/strong><em>(fersiwn testun gyda dolenni isod)<\/em> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1024\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/eyestrain-infog_62455917-719x1024.png\" alt=\"\" class=\"wp-image-1997\" srcset=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/eyestrain-infog_62455917-719x1024.png 719w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/eyestrain-infog_62455917-211x300.png 211w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/eyestrain-infog_62455917-768x1094.png 768w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/eyestrain-infog_62455917-1078x1536.png 1078w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/eyestrain-infog_62455917-1437x2048.png 1437w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/11\/eyestrain-infog_62455917-712x1015.png 712w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/figure>\n\n\n\n<!--more darllen mwy-->\n\n\n\n<p><em>Fersiwn testun:<\/em><\/p>\n\n\n\n<p><strong>Canllaw i Fyfyrwyr ar drechu Straen Llygaid Cyfrifiadurol<\/strong> &#8211; <strong>Gan y Pencampwyr Digidol Myfyrwyr<\/strong><\/p>\n\n\n\n<p><strong>Dyma rai awgrymiadau rydw i wedi&#8217;u defnyddio i helpu i wneud defnyddio cyfrifiaduron yn brofiad mwy pleserus trwy gydol fy ngradd<\/strong>. <strong>Mae mwy o wybodaeth ar y <a rel=\"noreferrer noopener\" href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/category\/cyfres-lles-digidol\/\" target=\"_blank\">Blog Sgiliau Digidol<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Rheol 20-20-20<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bob 20 munud<\/li>\n\n\n\n<li>Cymerwch egwyl o 20 eiliad<\/li>\n\n\n\n<li>Canolbwyntiwch ar wrthrych 20 troedfedd i ffwrdd<\/li>\n\n\n\n<li>Amrantwch lawer yn ystod yr egwyl hon<\/li>\n<\/ul>\n\n\n\n<p><strong>Lleihau Golau Glas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Defnyddiwch feddalwedd i leihau golau glas\n<ul class=\"wp-block-list\">\n<li>Gosodiadau system megis <a href=\"https:\/\/support.apple.com\/en-gb\/102191\" target=\"_blank\" rel=\"noreferrer noopener\">Nightshift<\/a> ar MacOS a <a href=\"https:\/\/support.microsoft.com\/en-us\/windows\/set-your-display-for-night-time-in-windows-18fe903a-e0a1-8326-4c68-fd23d7aaf136\" target=\"_blank\" rel=\"noreferrer noopener\">Nightlight<\/a> ar Windows<\/li>\n\n\n\n<li>Defnyddiwch feddalwedd trydydd parti megis <a href=\"https:\/\/justgetflux.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">f.lux<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Defnyddiwch sbectol hidlo golau glas<\/li>\n<\/ul>\n\n\n\n<p>Galluogi Modd Tywyll<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Galluogwch y modd tywyll yn y gosodiadau system ar <a href=\"https:\/\/support.apple.com\/en-gb\/guide\/mac-help\/mchl52e1c2d2\/mac\" target=\"_blank\" rel=\"noreferrer noopener\">MacOS<\/a> a <a href=\"https:\/\/support.microsoft.com\/en-us\/windows\/change-colors-in-windows-d26ef4d6-819a-581c-1581-493cfcc005fe\" target=\"_blank\" rel=\"noreferrer noopener\">Windows<\/a><\/li>\n\n\n\n<li>Newidiwch raglenni Office 365 i&#8217;r modd tywyll<\/li>\n\n\n\n<li>Defnyddiwch osodiadau ac ategion i newid rhaglenni eraill i&#8217;r modd tywyll<\/li>\n<\/ul>\n\n\n\n<p>digi@aber.ac.uk <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blogbost gan Joel Williams (Pencampwr Digidol Myfyrwyr) Un o ganolbwyntiau&#8217;r Pencampwyr Digidol Myfyrwyr eleni yw ystyried y strategaethau a\u2019r rhaglenni yr ydyn ni wedi&#8217;u defnyddio i gynyddu ein lles digidol. Bydd y gyfres hon yn pwyso a mesur beth yw lles digidol a bydd yn cynnwys postiadau a ffeithluniau sy&#8217;n trafod lleihau straen llygaid, dadwenwyno [&hellip;]<\/p>\n","protected":false},"author":100616,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[240,30,107],"tags":[],"class_list":["post-1996","post","type-post","status-publish","format-standard","hentry","category-cyfres-lles-digidol","category-myfyrwyr","category-pencampwyr-digidol-myfyrwyr"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/1996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/users\/100616"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/comments?post=1996"}],"version-history":[{"count":3,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/1996\/revisions"}],"predecessor-version":[{"id":2040,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/1996\/revisions\/2040"}],"wp:attachment":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/media?parent=1996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/categories?post=1996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/tags?post=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}