{"id":1976,"date":"2023-11-15T15:16:16","date_gmt":"2023-11-15T15:16:16","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=1976"},"modified":"2023-11-27T11:26:23","modified_gmt":"2023-11-27T11:26:23","slug":"the-power-of-digital-wellness-introducing-our-digital-wellbeing-series","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/2023\/11\/15\/the-power-of-digital-wellness-introducing-our-digital-wellbeing-series\/","title":{"rendered":"The Power of Digital Wellness: Introducing our Digital Wellbeing Series \u00a0"},"content":{"rendered":"\n

Blogpost by Joel Williams (Student Digital Champion)<\/em><\/strong><\/p>\n\n\n\n

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One focus for the Student Digital Champions this year is to explore strategies and programs we\u2019ve used to increase our digital wellbeing. This series will explore what digital wellbeing is and will consist of posts and infographics discussing reducing eyestrain, digital detox, working environment and much more!   <\/p>\n\n\n\n

This information will be posted throughout the year with several seasonal posts, including challenges for Christmas and Easter. You can also use the LinkedIn Learning collections we\u2019ve curated if you want to find out more in between posts, and you can stay up to date with all new posts within this series through this page on our Digital Skills blog<\/a>. <\/p>\n\n\n\n

To accompany this introductory blogpost, we’ve created A student’s guide to defeating computer eyestrain!<\/strong> (text version and clickable links below visual<\/em>)<\/p>\n\n\n\n

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Text Version:<\/em><\/p>\n\n\n\n

A Student\u2019s Guide to Defeating Computer Eyestrain<\/strong> – By the Student Digital Champions<\/strong><\/p>\n\n\n\n

Tips I\u2019ve used to help make using computers a more enjoyable experience throughout my degree<\/strong>. Find out more on the Digital Skills Blog<\/a><\/strong>.<\/p>\n\n\n\n

20-20-20 Rule<\/strong><\/p>\n\n\n\n