{"id":1802,"date":"2023-11-14T10:00:00","date_gmt":"2023-11-14T10:00:00","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=1802"},"modified":"2025-12-01T09:15:31","modified_gmt":"2025-12-01T09:15:31","slug":"digitip-11-introducing-the-self-care-app-finch-%f0%9f%90%a5","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/2023\/11\/14\/digitip-11-introducing-the-self-care-app-finch-%f0%9f%90%a5\/","title":{"rendered":"DigiTip 11: Introducing the self-care app Finch\u00a0\ud83d\udc25"},"content":{"rendered":"\n
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Finch is a self-care app designed to help you set realistic wellness goals to achieve throughout the day.  <\/p>\n\n\n\n

The app includes features such as a focus or meditation timer, reflection diaries, quizzes, and soundscapes.  <\/p>\n\n\n\n

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Help your Finch avatar grow by earning points through completing your daily goals. The daily goals can be remembering to drink water, taking a walk in nature to taking part in the apps movement section which holds a collection of stretching and yoga movements.  <\/p>\n\n\n\n

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You can download the Finch app on Apple and Android devices. <\/p>\n\n\n\n

To follow our DigiTips, subscribe to our Digital Skills Blog<\/a>. Or alternatively, you can bookmark this webpage<\/a>, where a new DigiTip will be added each week! <\/p>\n","protected":false},"excerpt":{"rendered":"

Finch is a self-care app designed to help you set realistic wellness goals to achieve throughout the day.   The app includes features such as a focus or meditation timer, reflection diaries, quizzes, and soundscapes.   Help your Finch avatar grow by earning points through completing your daily goals. The daily goals can be remembering to drink […]<\/p>\n","protected":false},"author":75099,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[205],"tags":[215,464,480,478,468],"class_list":["post-1802","post","type-post","status-publish","format-standard","hentry","category-digitips","tag-tipiaudigipa-digitipsau-en","tag-applications","tag-fun","tag-mental-health","tag-productivity"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/1802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/users\/75099"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/comments?post=1802"}],"version-history":[{"count":2,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/1802\/revisions"}],"predecessor-version":[{"id":1812,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/1802\/revisions\/1812"}],"wp:attachment":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/media?parent=1802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/categories?post=1802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/tags?post=1802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}