{"id":1792,"date":"2023-10-24T10:00:00","date_gmt":"2023-10-24T09:00:00","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=1792"},"modified":"2025-11-28T11:34:51","modified_gmt":"2025-11-28T11:34:51","slug":"digitip-8-limit-your-scrolling-time-on-instagram-%f0%9f%a4%b3","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/2023\/10\/24\/digitip-8-limit-your-scrolling-time-on-instagram-%f0%9f%a4%b3\/","title":{"rendered":"DigiTip 8: Limit your scrolling time on Instagram \ud83e\udd33"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"241\" src=\"http:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/08\/digitips-banner_61877145-2-1024x241.png\" alt=\"\" class=\"wp-image-1463\" srcset=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/08\/digitips-banner_61877145-2-1024x241.png 1024w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/08\/digitips-banner_61877145-2-300x71.png 300w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/08\/digitips-banner_61877145-2-768x181.png 768w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/08\/digitips-banner_61877145-2-1536x362.png 1536w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/08\/digitips-banner_61877145-2-2048x482.png 2048w, https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/08\/digitips-banner_61877145-2-712x168.png 712w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Are you struggling to concentrate on your work? Are you procrastinating on social media?&nbsp;&nbsp;<\/p>\n\n\n\n<p>Do you need to limit your scrolling time?&nbsp;<\/p>\n\n\n\n<p>Did you know you can now limit your Instagram scrolling time through the Instagram settings.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Go to:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Settings,<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Time spent,<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Set daily time limit.<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls loop muted preload=\"auto\" src=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/files\/2023\/10\/DigiTip-Eight-Made-with-Clipchamp.mp4\"><\/video><\/figure>\n\n\n\n<p>You can set these limits so that a reminder appears after your chosen time suggesting you take a break.&nbsp;&nbsp;<\/p>\n\n\n\n<p>To reset the timer simply close down the app and reopen it.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-background\" style=\"background:linear-gradient(135deg,rgb(252,185,0) 77%,rgb(255,105,0) 100%)\">To follow our DigiTips, <a rel=\"noreferrer noopener\" href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/\" target=\"_blank\">subscribe to our Digital Skills Blog<\/a>. Or alternatively, you can <a rel=\"noreferrer noopener\" href=\"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/category\/digitips\/\" target=\"_blank\">bookmark this webpage<\/a>, where a new DigiTip will be added each week!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you struggling to concentrate on your work? Are you procrastinating on social media?&nbsp;&nbsp; Do you need to limit your scrolling time?&nbsp; Did you know you can now limit your Instagram scrolling time through the Instagram settings.&nbsp;&nbsp; Go to:&nbsp; You can set these limits so that a reminder appears after your chosen time suggesting you [&hellip;]<\/p>\n","protected":false},"author":75099,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[205],"tags":[215,464,100,468,476],"class_list":["post-1792","post","type-post","status-publish","format-standard","hentry","category-digitips","tag-tipiaudigipa-digitipsau-en","tag-applications","tag-instagram-en","tag-productivity","tag-social-media"],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/users\/75099"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/comments?post=1792"}],"version-history":[{"count":4,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":1797,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/posts\/1792\/revisions\/1797"}],"wp:attachment":[{"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/media?parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/categories?post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/wp-json\/wp\/v2\/tags?post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}