{"id":137,"date":"2022-03-03T15:35:08","date_gmt":"2022-03-03T15:35:08","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=137"},"modified":"2022-03-03T15:38:21","modified_gmt":"2022-03-03T15:38:21","slug":"diwrnod-iechyd-meddwl-prifysgol-adnoddau-lles-digidol","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/cy\/2022\/03\/03\/diwrnod-iechyd-meddwl-prifysgol-adnoddau-lles-digidol\/","title":{"rendered":"Diwrnod Iechyd Meddwl Prifysgol: Adnoddau Lles Digidol"},"content":{"rendered":"\n

Mae’n #DdiwrnodIechydMeddwlPrifysgol <\/strong>heddiw! Diwrnod i ddod \u00e2 chymuned y Brifysgol ynghyd i wneud iechyd meddwl yn flaenoriaeth i’r Brifysgol gyfan. <\/p>\n\n\n\n

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Elfen bwysig o Fframwaith Galluoedd Digidol Jisc yw Lles Digidol<\/strong>, terms sy’n disgrifio effaith technoleg a gwasanaethau digidol ar iechyd meddwl, ffisegol, cymdeithasol ac emosiynol unigolion.<\/p>\n\n\n\n

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Dyma rai clipiau fideo byr a chyrsiau yr ydym wedi\u2019u rhoi at ei gilydd o\u00a0LinkedIn Learning<\/a>\u00a0a all fod o gymorth i staff a myfyrwyr ar les digidol, iechyd meddwl a lles yn fwy cyffredinol.<\/p>\n\n\n\n

  1. Supporting your mental health while working from home<\/a> (17 munud)<\/li>
  2. Wellbeing in the workplace<\/a> (23 munud)<\/li>
  3. What is mindfulness?<\/a> (7 munud 8 eiliad)<\/li>
  4. Sleep is your Superpower<\/a> (34 munud)<\/li>
  5. Balancing Work and Life<\/a> (28 munud)<\/li>
  6. De-stress meditation and movement for stress management<\/a> (36 munud)<\/li>
  7. How to set goals when everything feels like a priority<\/a> (15 munud)<\/li>
  8. How to manage feeling overwhelmed<\/a> (43 munud)<\/li>
  9. How to support your employees’ wellbeing<\/a> (34 munud)<\/li>
  10. Mindful Stress Management<\/a> (36 munud)<\/li><\/ol>\n\n\n\n

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    Os oes angen cymorth arnoch chi, cofiwch fod yna ystod o wasanaethau sy’n gallu helpu.<\/strong><\/p>\n\n\n\n