{"id":136,"date":"2022-03-03T15:35:29","date_gmt":"2022-03-03T15:35:29","guid":{"rendered":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/?p=136"},"modified":"2022-03-03T15:38:30","modified_gmt":"2022-03-03T15:38:30","slug":"university-mental-health-day-digital-wellbeing-resources","status":"publish","type":"post","link":"https:\/\/wordpress.aber.ac.uk\/digital-capabilities\/2022\/03\/03\/university-mental-health-day-digital-wellbeing-resources\/","title":{"rendered":"University Mental Health Day: Digital Wellbeing Resources"},"content":{"rendered":"\n

It’s #UniMentalHealthDay <\/strong>today! A day to bring together the University community to make mental health a University-wide priority. <\/p>\n\n\n\n

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An important element of the Jisc Digital Capabilities Framework is Digital Wellbeing, <\/strong>a term used to describe the impact that technologies and digital services can have on people’s mental, physical, social and emotional health. <\/p>\n\n\n\n

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Here are some short videos and courses that we\u2019ve pulled together from\u00a0LinkedIn Learning<\/a>\u00a0that could be of benefit to both staff and students on digital wellbeing, mental health and wellbeing in general. <\/p>\n\n\n\n

  1. Supporting your mental health while working from home<\/a> (17 minutes)<\/li>
  2. Wellbeing in the workplace<\/a> (23 minutes)<\/li>
  3. What is mindfulness?<\/a> (7 minutes 8 seconds)<\/li>
  4. Sleep is your Superpower<\/a> (34 minutes)<\/li>
  5. Balancing Work and Life<\/a> (28 minutes)<\/li>
  6. De-stress meditation and movement for stress management<\/a> (36 minutes)<\/li>
  7. How to set goals when everything feels like a priority<\/a> (15 minutes)<\/li>
  8. How to manage feeling overwhelmed<\/a> (43 minutes)<\/li>
  9. How to support your employees’ wellbeing<\/a> (34 minutes)<\/li>
  10. Mindful Stress Management<\/a> (36 minutes)<\/li><\/ol>\n<\/div><\/div>\n\n\n\n

    If you need support remember there are a range of services able to help.<\/strong><\/p>\n\n\n\n